Stress is in fact a normal reaction to exciting event! However many of us have our bodies working in overdrive leading to exhaustion, burnout and a viscous hormonal cycle. This class will dive into the underlying processes of stress in our bodies & how we can get off the hamster wheel and dive into a more calm, steady and manageable life pace. This class is for you if you feel overwhelmed by all of the balls you have up in the air and need some fresh ideas to find your balance again.