Power Crackers

This is the first time I’ve ever made my own crackers. And to be honest the first time I have ever used chia seeds. Craziness. These are really fun and easy to make. It takes about 5 minutes to mix everything together and 10 minutes to meticulously spread the mixture out even and thin on the baking sheet. Additionally, these … Read More

Winning Mushroom Bruschetta Recipe

This bruschetta is super easy to make and incredibly tasty and fresh. Mushrooms are also a powerhouse food that are packed with vitamins C, D and B; and the minerals selenium, iron, magnesium, phosphorus, potassium and zinc. They benefit heart health and your immune system. If you are looking to impress friends or family with your cooking skills… this simple … Read More

FUSE Mixed Nuts

These nuts are inspired from my good friend Amanda Greenthumb. I added pumpkin seeds & hemp hearts for added nutrients. If you are looking for an easy super tasty dish to snack on you’re in the right place. Pumpkin seeds = Healthy fats, magnesium & zinc. High in antioxidants and Vitamin E Hemp Hearts = Healthy fats, Protein rich, phosphorus, … Read More

Yumm Turkey Burgers

Turkey Burger Recipe

Turkey Burgers are the perfect quick summer meal. they are full of deliciousness and not to mention are extra lean and healthy. My favourite part is everyone gets to add their own personal toppings ! Turkey contains Niacin, Vitamin B6 and B12, iron and zinc. Turkey is good for your heart, your immune system and a super source of selenium … Read More

Chaga Poached Salmon and Quinoa Recipe

Fresh, nourishing and delicious- This salmon and quinoa dish is perfect to whip up for a nutritious meal on a summer evening. Having the chaga mushroom tea prepared ahead of time ensures for quick prep & a cook time of about 20 minutes. The medically potent chaga enhances the nutrients of this already healthy meal. The taste of the chaga … Read More

Basil Peach Chaga Iced Tea Recipe

Hello summer and hello hydration. We get it, it’s hot out and it’s nearly impossible to drink the amount of water we need to on hot summer days. Convenience is key, having something cold and refreshing and ready to go at a moment’s notice. This Chaga Iced tea recipe is not only amazingly healthy for you due to the anti-inflammatory … Read More