All the Good Stuff
Hi I’m Sarah Kincaid; health coach, yoga instructor, event specialist. My purpose is helping others increase their happiness and find their passion in this crazy life.
I LOVE learning new skills and having many things on the go! I enjoy full-bodied red wine, cooking up a storm and dancing with my friends. I focus my attention on the simple life pleasures we experience... like sleeping in freshly washed sheets, drinking a cold glass of water when you are really thirsty & someone calling you just as you were about to call them!
High Vibing Yoga
The one golden rule in yoga- breathe. My golden rule in yoga- have fun. Yoga, similar to our health is a different experience for everyone. It is meant to allow you space to grow and change. It is a form of physical activity that integrates movement while also allowing space for our body and mind to relax. High vibing yoga has you leaving your mat feeling refreshed and radiating at a higher frequency than when you began. Breathe, smile and reconnect. Learn more.
Don’t just exist. Live. Get out, explore. Thrive. Challenge yourself. Evolve. Change forever.
Umm What Exactly Does Holistic Mean?
Holistic means our health is not just all about the food and hitting the gym everyday. Holistic means our life is intricate and there are many variables that affect our mental, spiritual and physical health. Each person is different and there is certainly no one perfect solution to live a happy healthy life. We each have our own goals and our own struggles. Holistic means approaching health on an individual and well-rounded basis. Think… creativity, connection, spirituality, organization, sexuality, joy, environment, finances AND food and exercise.