Personal Growth Consulting

Nourishment is not just about what food you eat. It's about feeding your soul everyday with activities, thoughts and actions that fucking light you up inside! When we work together we reveal exactly what that nourishment is for you. You will become energized, clear and connected with your health, personal and relationship goals. Having a support system, a personal growth strategist, ensures that you create and achieve the life you've always wanted but felt was just out of reach.

Life can feel full of roadblocks, stress and uneasiness. My role is to face those emotions head on and transfer them into stepping stones, joy and clarity. Let’s reveal the parts of you ready to awaken shall we?

stopping dominos from falling

One-on-One Growth Strategy Consulting

3 Month Program for the man who wants it all

Are you ready to harness your strength to realize and magnetize your deepest desires?

I know right now life has you feeing in a rut... lonely, unsatisfied and disconnected... and I also know you have the ability, virility and power within you to lead a bold, fulfilled and rich life.

Heightened Inner Masculine is an immersive three month program to completely shift your life. Health, energy, mindset and most importantly, connection.

Your friends and family are great but they aren't doing the trick. You are ready to make some serious moves. Enough of feeling like crap, you are ready to invest in yourself. Finally.

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I work men like you who want to feel:

  • Energized in the morning and throughout your day
  • Confident in yourself and your daily routine
  • Connected and fulfilled in your relationships
  • Confident in your power to choose what is right for you
  • Calm and exuberant from the inside out
  • Amazing. Facing life head on with energy, excitement and power

Book a Video Call, Let's Chat

I would love to get to know you better!

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I’ve been working with Sarah for exactly two months now and have nothing but great things to say. Sarah is not only a Certified Yogi, but also has her bachelor’s degree in Communications and Psychology which shows through with her strategically placed questioning and communication skills. She really focuses on healthy habit creation, by giving plenty of helpful hints, tips and homework to help grow in the desired direction. She continues to remind me that everything in life is a choice and helps me stay consistent choosing the right things to help me grow. She is very attentive to detail and listens to every word and holds me accountable with weekly plans and helpful hints and tips to keep me on track, as well as follow ups to make sure I’m sticking to the process as best I can. She’s able to adapt to my moods and pressure points to help me get on track and have the best day possible when I’m off. Sarah has been such a great influence in my life at a time when I knew I was ready to make real changes to improve myself to get to the next level. After two months I can safely say she was the right choice for me!



Two years ago, I was in a dark place in my life. I lost a relationship that was very important to me and my mental and physical health were pushed to the side because I couldn’t focus on anything aside from what I was doing mentally. I found Sarah’s coaching and from day 1, I knew I was on a path to being myself again. Working with Sarah I was able to get my mental health back on track, feel confident, and incorporating health strategies and yoga was the key to feeling like myself again. If you’re going through a hard time, I’d really recommend reaching out. You have absolutely nothing to loose and everything to gain.



I’ve worked with Sarah for about 6 months and couldn’t write all I love about her in one little blurb. Not only has she added guidance, direction and assistance to my life she’s also brought so much love and light just with her presence. Sarah radiates positivity, joy and gratefulness. Not only does she practice what she preaches so also understands concepts like balance, anxiety and change. Sarah forms her sessions and programs around her clients needs and her open mindedness allows her to adapt and provide exactly it is needed during each session. She goes above and beyond to be available whenever she is needed. I highly recommend Sarah to anyone who is looking to become the best versions of themselves and truly develop a love for life.


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